Cost of Living in Tehran, Iran
Tehran is a sprawling, high-energy metropolis that serves as the economic and cultural heart of Iran. For international visitors and expats, the cost of living is characterized by significant currency volatility and a stark contrast between local wages and purchasing power. While daily expenses like transport and bread are heavily subsidized and inexpensive in USD terms, high-end housing in North Tehran and imported electronics can be surprisingly costly. The city offers a unique blend of traditional bazaars and modern shopping malls, though economic sanctions influence the availability of global brands.
Rent & Housing Prices in Tehran
Food & Dining Expenses
Transportation & Commuting
Salary & Financing
Quality of Life in Tehran
Tehran provides a high standard of specialized healthcare and a rich cultural life, including numerous museums and parks. However, the city faces challenges with heavy traffic congestion and seasonal air pollution (smog). Safety is generally high for a city of its size, though the economic landscape remains complex due to high inflation and international sanctions. Digital nomads should be aware of internet censorship and the necessity of using VPNs for common global platforms.
3 Days in Tehran: A Budget Itinerary
Day 1
Morning at the Golestan Palace (UNESCO site) followed by an exploration of the Tehran Grand Bazaar. End the day with a sunset view from the Tabiat Bridge.
Day 2
Visit the Treasury of National Jewels and the National Museum of Iran. In the evening, head to the Darband area for mountainside dining and fresh air.
Day 3
Explore the Sa'dabad Complex in the northern foothills. Afternoon visit to the Milad Tower for a panoramic view of the city skyline.
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