Cost of Living in Tokyo, Japan

Tokyo, the pulsating heart of Japan, offers a paradox of ultra-modern infrastructure and deeply rooted traditions. For expats and travelers, the city provides a high standard of living with exceptional safety, world-class public transport, and a diverse culinary landscape. While often perceived as one of the world's most expensive cities, the recent depreciation of the Yen (JPY) has made Tokyo significantly more affordable for those earning in USD or EUR. From budget-friendly 'shokudo' diners to luxury high-rises in Minato, Tokyo accommodates a wide range of lifestyles.

Rent & Housing Prices in Tokyo

3bed outside¥180,000 - ¥280,000 ($1,190 - $1,850 USD)
1bed center¥145,000 - ¥210,000 ($960 - $1,400 USD)
utilities 85m2 apartment¥22,000 - ¥30,000 ($145 - $200 USD)
3bed center¥350,000 - ¥600,000 ($2,320 - $3,980 USD)
1bed outside¥75,000 - ¥110,000 ($500 - $730 USD)

Food & Dining Costs

Meal, Inexpensive Restaurant¥1,000 - ¥1,500 ($6.60 - $10 USD)
Mid-range Meal for 2 (Three-course)¥6,000 - ¥10,000 ($40 - $66 USD)
McMeal at McDonalds (or Equivalent)¥800 ($5.30 USD)
Domestic Beer (0.5 liter draught)¥500 - ¥700 ($3.30 - $4.60 USD)
Cappuccino (Regular)¥550 ($3.65 USD)
Milk (1 liter)¥220 ($1.45 USD)

Transportation & Commuting

taxi start¥500 ($3.30 USD)
one way ticket local¥210 ($1.40 USD)
monthly pass¥15,000 - ¥20,000 ($100 - $133 USD)
gasoline 1 liter¥175 ($1.16 USD)

Salary, Savings & Financing

avg salary net monthly¥380,000 - ¥450,000 ($2,520 - $2,980 USD)
savings rate avg15% - 20%
mortgage rate 20yr fixed1.2% - 1.8%

Quality of Life in Tokyo

Tokyo consistently ranks as one of the safest cities globally, with extremely low crime rates and a high level of social order. The healthcare system is universal and of excellent quality, though private insurance is common for expats. While the city is densely populated, pollution levels are surprisingly low for a metropolis of its size. Public amenities, including parks and clean public restrooms, are ubiquitous, contributing to a high daily convenience factor.

3 Days in Tokyo: A Budget Itinerary

Day 1

Explore Shibuya Crossing and Harajuku’s Takeshita Street. Visit Meiji Jingu Shrine for a peaceful retreat. End the evening with a budget-friendly conveyor belt sushi dinner.

Day 2

Head to Asakusa to see Senso-ji Temple. Take a walk through Ueno Park and visit the Tokyo National Museum. Enjoy street food at Ameyoko Market.

Day 3

Morning visit to Tsukiji Outer Market for fresh seafood. Explore the high-tech district of Akihabara or the luxury shops of Ginza. Catch the sunset for free from the Tokyo Metropolitan Government Building.

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