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TravelNomad_KateOPDec 3, 2025
I'm flying from New York to Singapore next week (18 hours!). Does anyone have proven strategies to minimize jet lag? I usually struggle for days after landing.
Replies (4)
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Rachel KimDec 3, 2025
Hydrate, hydrate, hydrate! Avoid alcohol and caffeine on the flight.
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Alex NguyenDec 3, 2025
I swear by the Timeshifter app. It tells you exactly when to see light and when to avoid it.
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David KumarDec 3, 2025
Try to switch your watch to the destination time as soon as you board. It helps mentally prepare.
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Brandon WuDec 3, 2025
Melatonin helps me reset my clock. Take it 30 mins before you want to sleep on the plane.
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