NOW BOARDING: THE LOUNGE720 DISCUSSIONSFREE WI-FI, STRONG OPINIONSLAYOVER HACKS · LOUNGES · E-VISAS
GATE B · NOW BOARDING
Borderly is loadingScanning your camera roll…
FINDING THE HOTEL IN THAT REEL YOU SAVED IN MARCH · 0%
I'm flying from New York to Singapore next week (18 hours!). Does anyone have proven strategies to minimize jet lag? I usually struggle for days after landing.
Hydrate, hydrate, hydrate! Avoid alcohol and caffeine on the flight.
I swear by the Timeshifter app. It tells you exactly when to see light and when to avoid it.
Try to switch your watch to the destination time as soon as you board. It helps mentally prepare.
Melatonin helps me reset my clock. Take it 30 mins before you want to sleep on the plane.
You must be logged in to reply to this thread.
Log InTravelNomad_Kate
Thread Starter
4 replies
4 replies
4 replies
4 replies
4 replies