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TravelNomad_KateOP6d ago
I'm flying from New York to Singapore next week (18 hours!). Does anyone have proven strategies to minimize jet lag? I usually struggle for days after landing.
Replies (4)
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Michael Thompson6d ago
Hydrate, hydrate, hydrate! Avoid alcohol and caffeine on the flight.
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Henry Baker6d ago
I swear by the Timeshifter app. It tells you exactly when to see light and when to avoid it.
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Henry Baker6d ago
Try to switch your watch to the destination time as soon as you board. It helps mentally prepare.
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Olivia Park6d ago
Melatonin helps me reset my clock. Take it 30 mins before you want to sleep on the plane.
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