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PointsHacker_MikeOPFeb 2
I always get wrecked flying east overnight. Any practical tips that actually work?
Replies (4)
Elena PetrovFeb 2
Start shifting your sleep by 30–60 minutes a day before departure.
Ryan AndersonFeb 2
Avoid alcohol, hydrate, and use an eye mask/earplugs to force sleep.
David KumarFeb 2
A quick 20-minute nap on arrival helps without ruining the first night.
Sophie WilliamsFeb 2
I swear by a shower + sunlight as soon as I land. Resets the clock.
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